Our Experience

Close-up of a woman with her hand on her neck, sweating in a traditional Finnish sauna, with warm lighting.

The perfect sweat,
mood enhancing cold plunge & social wellness lounge

A woman is focused on her breath—with closed eyes she is sitting in a cold plunge, wearing a brown swimsuit, surrounded by large green plants in a calming space.
Close-up of green tropical bird of paradise plant with sunlight pouring in through a curved window in the background.
A person's hand opening the door to a sauna with wooden interior walls and a metal handle.
A wooden bucket and ladle inside a Finnish pacific cedar wood barrel sauna.

Traditional Finnish Sauna

Our 185-190º F barrel sauna is made from clear pacific cedar with a beautiful golden hue, lovely aroma and softness. Our sauna accommodates 6 guests at a time and is enhanced with eucalyptus aromatherapy. As the steam carries the essential oil through the air, each breath invites calm and renewal.

Close-up of a water droplet hitting the surface of cold water, creating ripples and a splash.

Cold Plunge

With a comfortable depth, our 35-48º F cold plunge offers ample space for relaxation and its ergonomic shape enhances comfort during use.

A glass teacup and teapot filled with wellness tea on a wooden tray in a social community lounge.

Community Lounge

Our social community lounge offers complimentary wellness teas and purified water. If you’re looking to treat yourself to some extra luxury, we offer a selection of wellness add-ons to elevate your experience. We also have a curated selection of magazines from Periodicals shop.

Wellness Experiences

Wellness Experiences

Interior view of a six person Finnish pacific cedar wood barrel sauna with benches on both sides, a Harvia heater in the center, and a wooden bucket with ladle on the left bench.

2-hour Private

A private contrast therapy for 6 guests — Finnish sauna with eucalyptus aromatherapy and cold plunge therapy (towels included).

$60 per person

Private Event Packages

Our wellness experiences are designed to rejuvenate, reconnect, and celebrate. We offer a variety of options or you can choose to personalize your event — enhance your experience with a class and ease guests into a relaxed mood with add-ons like mocktails!

Wellness Retreat

Personalize your event—more people, more time, more fun! We offer a variety of options to enhance your retreat at Alida. We also offer a service to help you create a brand-owned experience for your audience or at your space.